For a group workout that is fun, yet gets you the results that you desire, come into Orangetheory Fitness in Houston, Texas.
The 60-minute group training sessions at Orangetheory are the perfect combination of cardiovascular and strength training, using well-maintained, top-of-the-line equipment to complete multiple intervals of treadmill training, indoor rowing, floor exercises, weight training blocks, and TRX suspension training.
During your group gym session, you'll wear a heart-rate monitor to track your session efficiency to help ensure you are getting the best workout possible. The heart rate monitor wirelessly displays your stats around the studio on video screens for you and your trainer to see. Our sessions have been designed to keep your heart rate at 84% or more of your maximum heart rate which is equal to zones 4/5 for a minimum of 20 minutes of your workout. When you are able to do this, you stimulate your metabolism and increase your energy. This results in what we refer to as the Orange Effect, or extra energy and calories burned long after your workout is complete.
Our personal trainers are passionate about fitness and are dedicated to your personal goals. Whether you have a performance-based goal or weight loss-based goal, Orangetheory has a great workout program and the supportive environment to help you succeed as you work to achieve your fitness goals.
Just visit us online or give us a call at (281) 769-1064 to book your session with our Houston, TX studio today. We are located in the Town and Country Shopping Center. Come and see us – your first gym session is free, so you have nothing to lose but calories!
Charlotte joined Orangetheory Fitness in 2015. She has previously been a school teacher, a yoga teacher and manager of a yoga studio in San Antonio, TX. She also teaches and practices Bikram and Baptiste inspired yoga. She is an Action Certified Personal Trainer. Her personal philosophy on fitness: "Today is the day! What's the one thing you can do better today than yesterday?"
Brenda is certified through AFAA Personal Trainer, AFAA Group Training, AFAA Group Exercise, Turbo Kick Box, PiYo, Stotts Pilates, Les Mills Body Pump, and Trigger Point Therapy. Brenda has been in the fitness industry since 1988. She is passionate about seeing the members reach their fitness goals. Brenda is Houston's Regional Coach.
Hi OTF Family, my name is Joey and I am so excited to be part of Orangetheory Fitness. I have been in involved in fitness and athletics from an early age. I'm originally from the Garden State-New Jersey. I went to Lock Haven University where I received a degree in Sports Administration and played Linebacker for the football team. After graduation I loved being in the gym so much I decided to make a career of it and got certified as a Personal Trainer. After working as a Personal Trainer for several years, I obtained a few more certifications including Corrective Exercise Specialist, Golf Fitness Specialist, and Fitness Nutrition Specialist. Fitness is my passion! I don't feel like I work a day in my life because it's that fun and rewarding. I love to inspire others to do what inspires them. My favorite quote to live by is, "Every morning you have two choices, continue to sleep with your dreams or Wake Up and chase them.”
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.
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